Complete Tears of the Kingdom Cooking Recipe and Elixir Guide

Tears of the Kingdom recipe

Embark on a gastronomical adventure through the world of The Legend of Zelda: Tears of the Kingdom with this collection of useful recipes to help you survive! Whether you’re a beginner just stepping foot into Hyrule or a seasoned warrior seeking to overcome the harshest environments. From simple concoctions that restore health to potent elixirs that provide combat boosts and elemental resistance, these recipes are your key to unlocking the full potential of your gaming experience.

As you journey through the rich landscapes of Tears of the Kingdom, you’ll discover that cooking is not only an essential survival skill but also a rewarding and enjoyable experience to hunt out the ingredients, just as it was in Breath of the Wild! Our carefully curated categories, including Simple Recipes, Healing Recipes, Combat Recipes, and Elemental Resistance Recipes, ensure that you’ll always have the perfect dish at your disposal, regardless of the challenges you face. So, ready your pots and pans, gather your ingredients and let the spirit of adventure guide you as Chef Link masters the culinary arts.

the amount of hearts and stamina you recover or gain from a dish depends on the quality and quantity of the ingredients you use. For example, a single hearty durian will recover all your hearts and add four bonus hearts, while a single endura carrot will add 2/5 of a bonus stamina wheel. You can also increase the duration or potency of the effects by adding more of the same ingredient or other ingredients with the same effect.

However, there is a limit to how many hearts and stamina you can have at any given time. You can have a maximum of 30 hearts and three full bars of stamina, but you cannot have both at the same time. You need to trade four spirit orbs at a goddess statue to increase either your maximum hearts or your maximum stamina. There are 120 shrines in Breath of the Wild, each of which contains a spirit orb, so you need to complete them all if you want to maximize your stats.

Simple Cooking Recipes With Easy To Find Ingredients

This category is perfect for newcomers to the vast realms of The Legend of Zelda: Tears of the Kingdom. Here, you’ll find a delightful assortment of easy-to-make dishes, using common ingredients that can be effortlessly gathered even at the beginning of your adventure. These recipes are designed to help ease your transition into the game and provide sustenance without overwhelming you with complex combinations or hard-to-find components.

Recipe NameIngredientsBenefit
Hearty Fried Wild Greens 🌿🍲Any hearty ingredient and any combination of vegetables, flowers or herbsRecover all hearts and add temporary bonus hearts
Enduring Steamed Meat 🍖🌿Any enduring ingredient and any meat or poultryRecover some hearts and add temporary bonus stamina
Energizing Meat and Seafood Fry 🍖🐟🔥Any energizing ingredient and any meat or seafoodRecover some hearts and restore some stamina
Chilly Meat and Mushroom Skewer 🍢🍄🍖Any chilly ingredient and any meat or mushroomRecover some hearts and boost heat resistance
Spicy Pepper Steak 🍖🌶️🔥Any spicy ingredient and any meat or poultryRecover some hearts and boost cold resistance
Electro Meat Skewer 🍢🍖⚡️Any electro ingredient and any meat or poultryRecover some hearts and boost electricity resistance
Hasty Meat Curry 🍖🥘🏃‍♂️Any hasty ingredient and any meat or poultry,Goron spice and Hylian riceRecover some hearts and boost movement speed
Sneaky Steamed Fish 🐟🌿👣Any sneaky ingredient and any fish or seafoodRecover some hearts and boost stealth
Mighty Salt-Grilled Fish 🐟🧂💪Any mighty ingredient and any fish or seafood,Rock saltRecover some hearts and boost attack
Tough Fish and Mushroom Skewer 🍢🐟🍄💪Any tough ingredient and any fish or mushroomRecover some hearts and boost defense
Chilly Elixir 💊❄️Any chilly critter (such as a cold darner) and any monster part (such as a red lizalfos tail)Boost heat resistance for five minutes and 40 seconds
Mighty Elixir 💊Any mighty critter (such as a bladed rhino beetle) and any monster part (such as a moblin horn)Boost attack for two minutes
Fairy Tonic 💊✨A fairy and any combination of monster parts (such as bokoblin horns and fangs)Recover five hearts
Spicy Fruit and Mushroom Mix 🍎🌶️🍄Any spicy ingredient and any combination of fruits or mushroomsRecover some hearts and boost cold resistance
Energizing Honeyed Fruits 🍯🍎Courser bee honey and any fruitRecover some hearts and restore some stamina

Best Healing Recipes For Max Heart Recovery

Embarking on a perilous journey through The Legend of Zelda: Tears of the Kingdom can take a toll on your health. Fear not, for we have gathered the best Healing Recipes to rejuvenate you in times of need! These recipes are expertly crafted to maximize health restoration, making them indispensable before engaging in intense boss battles or exploring treacherous terrain. Stock up on these life-saving dishes, and ensure that you always have a reliable way to mend your wounds and return to the fight in tip-top shape!

Recipe NameIngredientsBenefit
Hearty Simmered Fruit 🍌🍎Any hearty ingredient and any combination of fruitsRecover all hearts and add temporary bonus hearts
Hearty Steamed Meat 🍖🌿Any hearty ingredient and any meat or poultryRecover all hearts and add temporary bonus hearts
Hearty Seafood Skewer 🍢🐟Any hearty ingredient and any fish or seafoodRecover all hearts and add temporary bonus hearts
Hearty Mushroom Skewer 🍢🍄Any hearty ingredient and any mushroomRecover all hearts and add temporary bonus hearts
Hearty Fried Wild Greens 🌿🍲Any hearty ingredient and any combination of vegetables, flowers or herbsRecover all hearts and add temporary bonus hearts
Hearty Meat and Mushroom Stew 🍖🍄🥘Any hearty ingredient and any meat or mushroom, Fresh milk,Tabantha wheat and goat butterRecover all hearts and add temporary bonus hearts
Hearty Salmon Meunière 🐟🥞Any hearty ingredient and any fish or seafood, Goat butter and Tabantha wheatRecover all hearts and add temporary bonus hearts
Hearty Elixir 💊✨A fairy and any combination of monster parts (such as bokoblin horns and fangs)Recover five hearts
Fairy Tonic 💊✨A fairy and any combination of monster parts (such as bokoblin horns and fangs)Recover five hearts
Meat Pie 🥧🍖Raw gourmet meat or raw whole bird, Goat butter, Tabantha wheat and rock saltRecover eight hearts
Seafood Paella 🥘🐟Mighty porgy or armored porgy, Goat butter, Hylian rice, Rock salt and safflinaRecover seven hearts
Meat Curry 🍖🥘Raw prime meat or raw bird thigh, Goron spice, Hylian riceRecover six hearts
Seafood Curry 🐟🥘Any fish or seafood, Goron spice, Hylian riceRecover six hearts
Fruit Pie 🥧🍎Apple or wildberry, Goat butter, Tabantha wheat, Cane sugarRecover five hearts
Creamy Seafood Soup 🐟🥣Any fish or seafood, Fresh milk, Rock saltRecover four hearts

 

Best Attack & Defense Boosting Recipes and Elixers

Prepare to conquer even the toughest of foes with our powerful Combat Recipes! This category is dedicated to providing you with the finest dishes that will enhance your attack and defence capabilities, giving you the edge you need to triumph over challenging enemies. Whether you’re facing a menacing Lynel or a horde of Bokoblins, these recipes will ensure that you’re equipped to overcome any adversary.

Recipe NameIngredientsBenefit
Mighty Simmered Fruit 🍌🍎Four mighty bananas and one appleHigh-level attack boost for four minutes
Tough Steamed Fish 🐟🌿Four armored porgies and one herbHigh-level defense boost for four minutes
Mighty Seafood Rice Balls 🍙🐟Two mighty porgies, one Hylian rice and one rock saltMid-level attack boost for three minutes and 50 seconds
Tough Meat-Stuffed Pumpkin 🎃🍖One fortified pumpkin, three raw meats and one goat butterMid-level defense boost for three minutes and 50 seconds
Mighty Meat Skewer 🍢🍖Four raw prime meats and one mighty thistleMid-level attack boost for three minutes and 30 seconds
Tough Meat and Mushroom Skewer 🍢🍄🍖Three armored carp and two ironshroomsMid-level defense boost for three minutes and 30 seconds
Mighty Fried Bananas 🍌🔥Five mighty bananasLow-level attack boost for five minutes
Tough Fish Pie 🥧🐟Two armored carp, one goat butter, one Tabantha wheat and one rock saltLow-level defense boost for five minutes
Mighty Carp 🐟🔥One mighty carp and one rock saltLow-level attack boost for four minutes
Tough Milk 🥛🐟One armored carp and one fresh milkLow-level defense boost for four minutes
Mighty Porgy Meunière 🐟🥞One mighty porgy, one goat butter, one Tabantha wheat and one rock saltLow-level attack boost for three minutes and 40 seconds
Tough Prime Meat Stew 🍲🍖One fortified pumpkin, one raw bird thigh, one fresh milk, one Tabantha wheat and one goat butterLow-level defense boost for three minutes and 40 seconds
Mighty Salt-Grilled Crab 🦀🧂One razorclaw crab and one rock saltLow-level attack boost for three minutes and 10 seconds
Tough Salt-Grilled Mushrooms 🍄🧂One ironshroom and one rock saltLow-level defense boost for three minutes and 10 seconds
Mighty Elixir 💊Any monster part and any critter with a mightyeffectLow-level attack boost for two minutes and 10 seconds

Best Elemental Resistance Recipes

The world of The Legend of Zelda: Tears of the Kingdom is filled with diverse climates and treacherous elemental hazards. To aid you in your quest, we’ve assembled a collection of Elemental Resistance Recipes that will shield you from the harshest conditions. Whether you need protection from the scorching heat, biting cold, or shocking electricity, these dishes will bestow upon you the resistance required to traverse even the most unforgiving environments. Fortify yourself with these essential recipes, and face the elements with newfound confidence and resilience!

Recipes For Heat Resistance

One of the most crucial buffs when it comes to cooking is heat resistance, which allows the player to traverse the scorching deserts and volcanic regions of Hyrule without succumbing to the heat. To obtain heat resistance, the player needs to cook specific recipes and elixirs that contain cooling ingredients. There are some other methods you can use to obtain heat resistance that you can find here.

Some of the cooling ingredients that provide heat resistance in Tears of the Kingdom include Hydromelons, Chillies, and Summerwing Butterflies. Hydromelons are a type of fruit that can be found in the Gerudo Desert and are known for their cooling properties. Chillies, on the other hand, can be found in abundance in various regions of Hyrule and provide a spicy kick that helps to cool the body. Summerwing Butterflies, meanwhile, can be found in the Faron region and are an essential ingredient in elixirs that provide heat resistance. With the right combination of ingredients and cooking techniques, players can create delicious and beneficial dishes that will help them conquer even the hottest areas of Hyrule.

Recipe NameIngredientsBenefit
Chilly Meat and Mushroom Skewer 🍢🍄🍖Any chilly ingredient and any meat or mushroomRecover some hearts and boost heat resistance
Chilly Seafood Skewer 🍢🐟Any chilly ingredient and any fish or seafoodRecover some hearts and boost heat resistance
Chilly Fruit and Mushroom Mix 🍎🌶️🍄Any chilly ingredient and any combination of fruits or mushroomsRecover some hearts and boost heat resistance
Chilly Elixir 💊❄️Any chilly critter (such as a cold darner) and any monster part (such as a red lizalfos tail)Boost heat resistance for five minutes and 40 seconds
Chilly Simmered Fruit 🍌🍎❄️Any chilly ingredient and any combination of fruitsRecover some hearts and boost heat resistance
Chilly Steamed Meat 🍖🌿❄️Any chilly ingredient and any meat or poultryRecover some hearts and boost heat resistance
Chilly Seafood Rice Balls 🍙🐟❄️Any chilly ingredient and any fish or seafoodHylian rice and rock salt – Recover some hearts and boost heat resistance
Chilly Meat Curry 🍖🥘❄️Any chilly ingredient and any meat or poultryGoron spice and Hylian rice – Recover some hearts and boost heat resistance
Chilly Seafood Curry 🐟🥘❄️Any chilly ingredient and any fish or seafoodGoron spice and Hylian rice – Recover some hearts and boost heat resistance
Chilly Fried Bananas 🍌🔥❄️Any chilly ingredient and any combination of bananasRecover some hearts and boost heat resistance
Chilly Meat Pie 🥧🍖❄️Any chilly ingredient and any meat or poultryGoat butter, Tabantha wheat and rock salt – Recover some hearts and boost heat resistance
Chilly Fish Pie 🥧🐟❄️Any chilly ingredient and any fish or seafoodGoat butter, Tabantha wheat and rock salt – Recover some hearts and boost heat resistance
Chilly Fruit Pie 🥧🍎❄️Any chilly ingredient and any fruitGoat butter, Tabantha wheat and cane sugar – Recover some hearts and boost heat resistance
Chilly Creamy Seafood Soup 🐟🥣❄️Any chilly ingredient and any fish or seafoodFresh milk, rock salt – Recover some hearts and boost heat resistance
Chilly Salt-Grilled Mushrooms 🍄🧂❄️Any chilly ingredient and any mushroomRock salt – Recover some hearts and boost heat resistance

 

Recipes For Cold Resistance

With the right ingredients and cooking skills, you can fortify yourself against the cold and continue your journey without fear of getting killed. The list of Recipes below will provide you with cold resistance. Food and Elixirs are just one of the multiple ways to get cold resistance in Tears of the Kingdom.

For any recipe below marked with “Any Spicy Ingredient”, you can use any of the following items Spicy Pepper, Sizzlefin Trout, Sunshroom, Warm Safflina, Summerwing Butterfly, and Warm Darner. The latter two can also be combined with any monster part to create an elixir with even greater cold resistance. With these ingredients, adventurers can brave the harshest of winters and explore the coldest corners of the land, safe and warm in the knowledge that they are well-fed and well-protected.

Recipe NameIngredientsBenefit
Spicy Meat and Seafood Fry 🍖🐟🔥Any spicy ingredient and any meat or seafoodRecover some hearts and boost cold resistance
Spicy Pepper Steak 🍖🌶️🔥Any spicy ingredient and any meat or poultryRecover some hearts and boost cold resistance
Spicy Fruit and Mushroom Mix 🍎🌶️🍄Any spicy ingredient and any combination of fruits or mushroomsRecover some hearts and boost cold resistance
Spicy Elixir 💊🌶️Any spicy critter (such as a sizzlewing butterfly) and any monster part (such as a bokoblin fang)Boost cold resistance for five minutes and 40 seconds
Spicy Simmered Fruit 🍌🍎🌶️Any spicy ingredient and any combination of fruitsRecover some hearts and boost cold resistance
Spicy Steamed Meat 🍖🌿🌶️Any spicy ingredient and any meat or poultryRecover some hearts and boost cold resistance
Spicy Seafood Skewer 🍢🐟🌶️Any spicy ingredient and any fish or seafoodRecover some hearts and boost cold resistance
Spicy Meat Curry 🍖🥘🌶️Any spicy ingredient and any meat or poultryGoron spice and Hylian rice, Recover some hearts and boost cold resistance
Spicy Seafood Curry 🐟🥘🌶️Any spicy ingredient and any fish or seafoodGoron spice and Hylian rice, Recover some hearts and boost cold resistance
Spicy Fried Bananas 🍌🔥🌶️Any spicy ingredient and any combination of bananasRecover some hearts and boost cold resistance
Spicy Meat Pie 🥧🍖🌶️Any spicy ingredient and any meat or poultryGoat butter, Tabantha wheat and rock salt, Recover some hearts and boost cold resistance
Spicy Fish Pie 🥧🐟🌶️Any spicy ingredient and any fish or seafoodGoat butter, Tabantha wheat and rock salt, Recover some hearts and boost cold resistance
Spicy Fruit Pie 🥧🍎🌶️Any spicy ingredient and any fruitGoat butter, Tabantha wheat and cane sugar, Recover some hearts and boost cold resistance
Spicy Creamy Seafood Soup 🐟🥣🌶️Any spicy ingredient and any fish or seafoodRecover some hearts and boost cold resistance

 

Stamina Restoration

In addition to hot and cold resistance, another essential buff in The Legend of Zelda: Tears of the Kingdom is stamina, which allows the player to run, climb, and glide for longer periods. To obtain stamina buffs, players must cook specific recipes and elixirs that contain ingredients known for their enduring properties.

Some of the enduring ingredients that provide stamina buffs in Tears of the Kingdom include Endura Carrots, Stamella Shrooms, and Raw Gourmet Meat. Endura Carrots are a type of carrot that grows in the Faron region and are known for their ability to boost stamina recovery. Stamella Shrooms, on the other hand, can be found in various regions of Hyrule and are an essential ingredient in dishes that provide a temporary stamina boost. Raw Gourmet Meat is a rare and valuable ingredient that can be obtained by defeating certain animals and is known for its ability to provide a significant and lasting stamina boost. By combining these enduring ingredients with other beneficial ingredients and cooking techniques, players can create delicious and potent dishes and elixirs that will help them conquer even the most challenging terrains in Hyrule.

Recipe NameIngredientsBenefit
Enduring Steamed Meat 🍖🌿Any enduring ingredient and any meat or poultryRecover some hearts and add temporary bonus stamina
Enduring Seafood Skewer 🍢🐟Any enduring ingredient and any fish or seafoodRecover some hearts and add temporary bonus stamina
Enduring Mushroom Skewer 🍢🍄Any enduring ingredient and any mushroomRecover some hearts and add temporary bonus stamina
Enduring Elixir 💊⚡️Any enduring critter (such as an endura carrot) and any monster part (such as a bokoblin horn)Add temporary bonus stamina
Enduring Simmered Fruit 🍌🍎Any enduring ingredient and any combination of fruitsRecover some hearts and add temporary bonus stamina
Enduring Steamed Fish 🐟🌿Any enduring ingredient and any fish or seafoodRecover some hearts and add temporary bonus stamina
Enduring Fried Wild Greens 🌿🍲Any enduring ingredient and any combination of vegetables, flowers or herbsRecover some hearts and add temporary bonus stamina
Energizing Meat and Seafood Fry 🍖🐟Any energizing ingredient and any meat or seafoodRecover some hearts and restore some stamina
Energizing Fruit and Mushroom Mix 🍎🍄Any energizing ingredient and any combination of fruits or mushroomsRecover some hearts and restore some stamina
Energizing Elixir 💊⚡️Any energizing critter (such as a restless cricket) and any monster part (such as a bokoblin horn)Restore some stamina
Energizing Simmered Fruit 🍌🍎Any energizing ingredient and any combination of fruitsRecover some hearts and restore some stamina
Energizing Steamed Meat 🍖🌿Any energizing ingredient and any meat or poultryRecover some hearts and restore some stamina
Enduring Steamed Meat 🍖🌿Any enduring ingredient and any meat or poultryRecover some hearts and add temporary bonus stamina
Enduring Seafood Skewer 🍢🐟Any enduring ingredient and any fish or seafoodRecover some hearts and add temporary bonus stamina
Enduring Mushroom Skewer 🍢🍄Any enduring ingredient and any mushroomRecover some hearts and add temporary bonus stamina
Enduring Elixir 💊⚡️Any enduring critter (such as an endura carrot) and any monster part (such as a bokoblin horn)Add temporary bonus stamina
Enduring Simmered Fruit 🍌🍎Any enduring ingredient and any combination of fruitsRecover some hearts and add temporary bonus stamina
Enduring Steamed Fish 🐟🌿Any enduring ingredient and any fish or seafoodRecover some hearts and add temporary bonus stamina
Enduring Fried Wild Greens 🌿🍲Any enduring ingredient and any combination of vegetables, flowers or herbsRecover some hearts and add temporary bonus stamina
Energizing Meat and Seafood Fry 🍖🐟Any energizing ingredient and any meat or seafoodRecover some hearts and restore some stamina
Energizing Fruit and Mushroom Mix 🍎🍄Any energizing ingredient and any combination of fruits or mushroomsRecover some hearts and restore some stamina
Energizing Elixir 💊⚡️Any energizing critter (such as a restless cricket) and any monster part (such as a bokoblin horn)Restore some stamina
Energizing Simmered Fruit 🍌🍎Any energizing ingredient and any combination of fruitsRecover some hearts and restore some stamina
Energizing Steamed Meat 🍖🌿Any energizing ingredient and any meat or poultryRecover some hearts and restore some stamina
Energizing Seafood Skewer 🍢🐟Any energizing ingredient and any fish or seafoodRecover some hearts and restore some stamina
Energizing Honeyed Fruits 🍯🍎Courser bee honey and any fruitRecover some hearts and restore some stamina
Energizing Glazed Meat 🍖🍯Courser bee honey and any meat or poultryRecover some hearts and restore some stamina

If you have discovered any fantastic recipes that must be shared, please drop a comment below to help others out. There are so many different combinations of herbs, mushrooms, meat and additional items that knowing all of the best cooking recipes in Tears of the Kingdom is a difficult task. Hopefully, this guide was comprehensive enough to get you off to a good start and I will aim to update it further over time with any new recipes and elixirs that are discovered in the game.

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