stuck

I am stuck inside my suit of power armour and I am holding the button to get out but nothing works.

I am stuck on the top floor for the motherlode quest. The terminal isnt doing anything when I interact with it even though the quest icon is pointing at it in fallout 76.

After the scar ambush, I am stuck in the garden centre at the hardware store. How do I get out of this place?

I am stuck inside a room in the face shrine where there are two horse heads and the door below is blocked. How do i get out of here?