I’ve noticed that Zack competed in a squat contest in Crisis Core, and of course, Cloud has his squat scene in the remake. So, are squats something exclusive to SOLDIER candidates, or is it more of a Zack thing? Also, if a real person were to do these crazy squats all the time, would it actually be a solid workout?
2 Answers
In the new Rebirth game, there’s a sidequest that hints these squats are more of a Zack thing than just something all SOLDIERs do. It’s almost like it’s woven into his character traits!
Regarding the effectiveness of the squats, they’re actually not done correctly in the game. Zack swings his arms way too much, which reduces the workout benefits compared to traditional squats. But hey, it’s better than nothing! It’s a decent modification for folks who struggle with bodyweight squats since it helps keep the back straight and reduces stress on the hips and knees.
True, but you also need to consider the cultural context! Maybe this kind of squat form is normal in Japan. Who knows? It’s still a fun way to get some exercise!